Do you work in the OLD PORT neighbourhood? Ever want to add some yoga and nutrition to your week?
Who: Designed for the busy office person, come join us for a short yoga class accessible to anyone. No need for yoga clothes, the movements we do can be done in casual office attire. We have a small bathroom for changing if you do choose to bring work-out clothing.
Where: De La Commune Ouest, near Rue Du Port
When: Wednesdays and Thursdays
12pm - 12:10pm arrival and set up
12:10pm - 12:40pm simple yoga class for 30 minutes
12:40pm - 12:50pm Protein shake and go back to the office
What to expect: a large loft space with wooden floors and natural light. We provide mats, towels, and filtered water. After class you will be served a dairy free protein smoothie and a warm grain bowl for your lunch. Please advise of any allergies 24 hours in advance. You will be given a small organic snack to eat at your office around 3pm to maintain good nutrition habits through out the day.