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faire de cette annonce un favori 2/23: Lunch Time Yoga OLD PORT FEB 23rd (Old Port) cacher cette annonce montrer

Do you work in the OLD PORT neighbourhood? Ever want to add some yoga and nutrition to your week?

Who: Designed for the busy office person, come join us for a short yoga class accessible to anyone. No need for yoga clothes, the movements we do can be done in casual office attire. We have a small bathroom for changing if you do choose to bring work-out clothing.

Where: De La Commune Ouest, near Rue Du Port

When: Wednesdays and Thursdays

12pm - 12:10pm arrival and set up

12:10pm - 12:40pm simple yoga class for 30 minutes

12:40pm - 12:50pm Protein shake and go back to the office

What to expect: a large loft space with wooden floors and natural light. We provide mats, towels, and filtered water. After class you will be served a dairy free protein smoothie and a warm grain bowl for your lunch. Please advise of any allergies 24 hours in advance. You will be given a small organic snack to eat at your office around 3pm to maintain good nutrition habits through out the day.

Cost: $20 including mats, yoga and food.

SIGN UP:

http://katrinestamand.com/lunch/
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IDannonce: 5984610996

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